Jon Macaskill
24 years in the Navy; 17 years as a Navy SEAL; practicing mindfulness since 2016, husband and father of three. He trains people to stay calm, steady, and ready when pressure peaks.
Skills to Stop Exploding at the People You Love.
Built by a retired Navy SEAL Commander and a 19+ year mindfulness expert.
The moment
The outburst takes a second.The fallout lasts for hours.
Something small happens. You get tense. Words explode out of your mouth, and you wish you could take them back. The person you love hears every bit, and the moment lingers for hours.
You can change these moments. These five days of training give you the tools to catch the explosion before it wrecks another one.
Testimonials
What students are saying.
“The course had an immediate impact on how I respond to various situations.”
Mo Sundin46, New Mexico
“This course invited me to discover other human possibilities and learn skills to self-regulate and bring peace to myself and those around me.”
Bruce Teague81, California
“I am now a better Dad and husband because of this course. Thank you!!”
Joe Watcher34, Greensboro, NC
Your guides
50+Years combined experience
450+Men Talking Mindfulness Podcast episodes
Will Schneider
25 years teaching and practicing mindfulness, meditation, and breathwork. He teaches field-tested practices that fit inside your busy life.
The 5 Days
Know it.
Discover your triggers. Get to know the signals your body sends before you explode.
Defuse it.
Develop a technique that shuts down the adrenaline surge before it takes over your mouth.
Slow it.
Take command of the three seconds between the trigger and your next move.
Own it.
Show up for the people you love and take accountability.
Fix it.
Make it right, then build the plan that makes it last.
FAQ
Will I still blow up?
Sometimes, and way less often. This course will teach you to catch the signals earlier and have a practice ready, so blowups become fewer, smaller and less frequent.
Is this therapy?
No. This is a skills course built on breath, body, and awareness. If you’re worried about safety at home, reach out to a licensed professional.
Do I need experience?
No experience necessary. This 5-day course was designed with new students in mind. Day 1 starts at the very beginning.
Why just 7 minutes a day?
We designed this course keeping it simple, easy, doable and impactful. Seven minutes (or less) is all you need to start to make this change.
What if it does not work for me?
Full refund within 15 days or less from the date of purchase. No questions asked. Refund processing will be complete in 7 days or less. Email [email protected].
Where do I watch and learn?
Inside the Circle app. Its download and setup take about two minutes, and the app is free!
What if I don’t have Wi-Fi and need to continue this course?
All lessons are downloadable from the Circle app. Just download the app and then the course content, and you can continually develop these skills anytime and from anywhere.
Can my partner and I do this together?
Yes, and the shared language helps both of you.
Try it now
Experience how a quick reset helps you defuse.
Press play.
The offer
Everything you need for just $14.99
- 5 video lessons, each 7 minutes or less
- Easy access via our Circle app on your phone or in your browser
- Replay anytime, anywhere, as often as you need
- Full 15-day refund promise, no questions asked
Three simple steps to start
1
Tap the Checkout button
2
Sign up and Pay
3
Download and start today!
Your family will feel the difference.
The next blowup becomes a choice instead of a habit. Start today.