June 23th to August 18th
All adults are welcome!
“You will never have a greater or lesser dominion than that over yourself...the height of a man’s success is gauged by his self-mastery; the depth of his failure by his self-abandonment. And this law is the expression of eternal justice. He who cannot establish dominion over himself will have no dominion over others.”
~ Leonardo da Vinci
What you will take with you after these 9 weeks:
Your practice of daily meditation
The necessary skills to meditate
An understanding of the power of your breath
A few meditation techniques for a calmer body and a less agitated mind
A greater sense of presence
Tools to get back to your calm-cool-connected self
The ripple effect of meditation
Greater self-confidence
The enhanced ability to bounce back when life
is full of challengesA clearer mind & a kinder self
Specifications
This is a 9-week Program
Next Course will be in JUNE 23
Sunday mornings at 10am ET -
Live virtual Zoom RoomEach class is just 50min with time for Q&A
All Classes are Recorded & immediately available
Open to all adults (this is not just for men)
9 Week Self Investment
3 Teachings
3 Weeks each lesson
Lesson #1: Connecting & Calming
Getting to know the power of your breath and experiencing inner peace
Lesson #2: Impermanence & Somatic Experience - Knowing your body, understanding sensation, and the change in everything
Lesson #3: Developing Self-Compassion & Loving Kindness
What to Expect Each Week…
-
20% Learning
60%- Doing/Experiential
20% Q&A -
Weekly Homework
(about 15-20min/day) -
Built-in Team Accountability
for greater consistency & connection.
-
Your Teachers
Chris Norris
US Navy Chief (Ret) Special Operations Support, Master Social Worker, Mindfulness Meditation Teacher, Founder and CEO Of Cognitive Fitness Coach LLC, Husband, Father, Adventurer, Ultra-Athlete, and Life-Long Learner
Learn more about Chris from his LinkedIn
How to get the most out of this program?
Commit to these nine weeks and keep investing your time and energy.
Show up each week
(it’s ok if you miss a couple - these classes will be recorded)Complete the homework
Ask your questions and the “stupid” ones too. It all has a place.
What do you need to do to be a part of this program?
Create a quiet place to practice
Bring a Journal and pen for class notes and to capture notes from your developing meditation practice.
An opening and a willingness to show up every day to your practice.
A decent wifi connection
To Sign up!!
self-investment
$279.00
100% Satisfaction guaranteed
If you are not happy with the results of
this Circle we will refund your money.
No questions asked.