Turning Trauma into Triumph

Ready to turn your worst days into your biggest strengths? MTM takes a wild ride with Brett Cotter, the genius behind Stress is Gone and author of Three Keys to Managing PTSD. Brett's approach to healing trauma delves into how trauma is stored in our cellular memory and how unconditional love transforms it. He shares the Stress Stopper Breathwork technique, a simple yet powerful tool for stress relief. We also explore the reality of generational trauma and Brett's CPR (Compassion, Presence, and Relaxation) method for suicide prevention. Brett's central message is clear: love is the answer. Curious to hear more? You don't want to miss this episode!