In this impactful episode of Men Talking Mindfulness, Jon Macaskill and Will Schneider sit down with retired Navy SEAL and best-selling author Jocko Willink to unpack the deeper meaning behind his famous mantra: “Discipline equals freedom.” They explore how true discipline isn’t about restriction, but about reclaiming control, direction, and peace of mind in a chaotic world. From building structure to avoid burnout, to understanding how daily habits shape identity, this conversation reveals how discipline can quietly unlock the freedom we’re all searching for. Tune in and rediscover your power to choose, act, and grow.

In this powerful episode of Men Talking Mindfulness, Jon Macaskill and Will Schneider sit down with renowned cardiac surgeon Dr. Fernando Lamounier to explore the often-overlooked intelligence of the heart. From life-changing insights in the operating room to the transformative impact of breathwork and emotional awareness, this conversation reveals why true healing begins within. Discover the science behind the heart-brain connection, the cost of chronic disconnection, and how mindfulness can help you lead, love, and live with deeper presence. A must-listen for anyone ready to reconnect with their heart and purpose.

In this episode of Men Talking Mindfulness, Jon Macaskill and Will Schneider explore the deeper power of travel — not as escape, but as a pathway to awakening, growth, and reconnection with your true self. From neuroscience-backed benefits like boosted dopamine and neuroplasticity to real-world perspective shifts that build empathy and presence, this conversation dives into how meaningful travel challenges your identity, sharpens your senses, and initiates transformation. Tune in and rediscover why stepping away might just be the key to coming home to yourself.

In this energizing episode of Men Talking Mindfulness, Jon Macaskill and Will Schneider dive into the transformative power of adventure — not as a luxury, but as a necessity for growth, resilience, and joy. Discover how breaking routine with small, intentional “micro-adventures” can reignite your creativity, deepen your relationships, and restore your spirit. Whether it’s a new trail, a bold question, or a leap into the unfamiliar, adventure is the medicine your modern life needs — and it starts today, no passport required.

In this powerful episode of Men Talking Mindfulness, former Navy SEAL and personal safety expert Clint Emerson joins us to explore the concept of “Everyday Espionage” — where mindfulness meets real-world awareness. Discover how modern life disconnects us from our surroundings and how reclaiming your presence can make you more confident, intentional, and safe. From airports to parking lots, learn how to stay alert without living in fear. If you want to cultivate calm awareness in any environment, this episode is your guide.

In this soul-stirring episode of Men Talking Mindfulness, we sit down with Wild at Heart author John Eldredge to explore how men can reclaim their soul, reconnect with their core identity, and live with purpose, passion, and presence. Through honest conversation about father wounds, buried emotions, and societal expectations, John shares how to rediscover the deep longings every man carries: to fight a battle, live an adventure, and rescue a beauty. If you’ve ever felt lost in a life that isn’t fully yours, this episode will help you wake back up.

n this powerful episode of Men Talking Mindfulness, we sit down with men’s relationship coach Sasha Fedorovsky to uncover what’s holding many men back from the relationships and lives they truly want. From stress and self-suppression to people-pleasing and emotional avoidance, Sasha shares how presence, clarity, and grounded leadership—not control—are the keys to reclaiming your inner fire. Discover how to break free from limiting stories, show up with authenticity, and lead with love in every area of your life.

In this Men Talking Mindfulness episode with George Mumford—mental coach to legends like Kobe Bryant and Michael Jordan—we explore how mindfulness helps uncover the masterpiece already within you. You’re not broken, just buried beneath fear, distraction, and ego. Learn how meditation can be the tool to reconnect with your true self and reclaim your inner power. Ready to dig deep? Join our upcoming 9-week live virtual meditation course and start your journey back to who you really are.

Discover the counterintuitive power of slowing down in “The Power of the Pause” with Men Talking Mindfulness. In today’s fast-paced world, learning to pause through meditation can sharpen your focus, reduce stress, and bring clarity to your decisions. Join our 9-week live virtual course starting April 27th to reconnect with your inner wisdom and move through life with greater purpose and presence.

Emotional regulation is your key to navigating life’s chaos with clarity and confidence. In the upcoming Men Talking Mindfulness 9-week live virtual meditation course starting April 27th, you’ll learn how to step into “the eye of the storm,” develop emotional awareness, and master your response to stress. This powerful journey will help you build calm, resilience, and the inner strength needed to thrive—no matter what life throws your way.

Struggling to move forward in your career or relationships? The missing link isn’t your IQ—it’s your emotional intelligence. Men Talking Mindfulness offers a 9-week live virtual meditation course starting April 27th to help you build EQ through self-awareness, emotional control, and inner clarity so you can lead with impact and thrive in all areas of life.

Step into the Game of Life with greater clarity, control, and confidence through the Men Talking Mindfulness Self Mastery meditation course. This 9-week live virtual program, starting April 27th, helps you build essential life skills like emotional intelligence, breath awareness, and mental focus with just 15–20 minutes of daily practice. Join us Sundays at 4pm ET to discover what's possible when you level up from the inside out.

Take control of your mind and time with Men Talking Mindfulness's transformative 9-week meditation courses starting January 26th and 28th. Each 60-minute live virtual session helps you release stress, sharpen your focus, and discover your true self. Join our supportive group environment for just $419, with a 25% discount for public servants, military, veterans, teachers, and students.

Discover how meditation can help you take control of your emotions, reduce stress, and create lasting change. Men Talking Mindfulness is offering two 9-week virtual meditation courses starting January 26th and 28th, designed to help you find inner peace and composure. Join now and learn the art of mindfulness in just 60 minutes a week, open to all adults.

In this exciting episode of Men Talking Mindfulness, retired Navy SEAL Commander Rich Diviney shares game-changing insights on mental toughness, leadership, and thriving under pressure. Discover the power of attributes over skills, compartmentalization for focus, and the importance of finding your "why" in life. Plus, learn how your identity shapes your reality and why a bit of narcissism can fuel success.

Discover the transformative power of the Family Nervous System in this eye-opening episode with BG Mancini. Learn how interconnected stress and health affect the entire family unit and the role of polyvagal theory in fostering safety and connection. Explore small, actionable changes, like improving diet and reducing screen time, to boost your family's mental and physical well-being.

Discover the transformative power of mindfulness in the military with Lieutenant General Walter Pyatt and Dr. Amishi Jha. Learn how mindfulness enhances performance, strengthens family connections, and helps even skeptics embrace its benefits. Tune in to explore how tailored mindfulness practices can improve focus, presence, and resilience in any environment.

Dive into the latest Men Talking Mindfulness episode with Dr. Seth Kopald and discover the transformative power of Internal Family Systems (IFS) therapy. Learn how to connect with your inner calm, boost your confidence, and embrace all parts of yourself for a more balanced, peaceful life. Plus, exciting news for men: our first-ever Social Fitness Club event is coming in 2025! Tune in now for actionable tools and inspiring insights.

Dive into the transformative Men Talking Mindfulness podcast with Jon Macaskill, Will Schneider, and life coach Michael Taylor. Explore five myths about masculinity, from emotional stoicism to the illusion of wealth and competition, as they redefine what it means to be a man in today's world. Discover powerful takeaways on embracing emotions, building authentic relationships, and shifting from rivalry to cooperation. Listen now and start your journey toward mindful, authentic manhood!

Explore the cutting-edge world of genetics and mindfulness with Dr. Tshaka Cunningham on the latest Men Talking Mindfulness podcast. Discover how lifestyle choices can influence your DNA, the transformative potential of genetic medicine, and how mindfulness can combat inflammation and enhance mitochondrial health. Learn actionable insights to take control of your genetic destiny, improve longevity, and boost mental health. Tune in now for a groundbreaking conversation about your body, mind, and future!