Take control of your mind and time with Men Talking Mindfulness's transformative 9-week meditation courses starting January 26th and 28th. Each 60-minute live virtual session helps you release stress, sharpen your focus, and discover your true self. Join our supportive group environment for just $419, with a 25% discount for public servants, military, veterans, teachers, and students.

Discover how meditation can help you take control of your emotions, reduce stress, and create lasting change. Men Talking Mindfulness is offering two 9-week virtual meditation courses starting January 26th and 28th, designed to help you find inner peace and composure. Join now and learn the art of mindfulness in just 60 minutes a week, open to all adults.

In this exciting episode of Men Talking Mindfulness, retired Navy SEAL Commander Rich Diviney shares game-changing insights on mental toughness, leadership, and thriving under pressure. Discover the power of attributes over skills, compartmentalization for focus, and the importance of finding your "why" in life. Plus, learn how your identity shapes your reality and why a bit of narcissism can fuel success.

Discover the transformative power of the Family Nervous System in this eye-opening episode with BG Mancini. Learn how interconnected stress and health affect the entire family unit and the role of polyvagal theory in fostering safety and connection. Explore small, actionable changes, like improving diet and reducing screen time, to boost your family's mental and physical well-being.

Discover the transformative power of mindfulness in the military with Lieutenant General Walter Pyatt and Dr. Amishi Jha. Learn how mindfulness enhances performance, strengthens family connections, and helps even skeptics embrace its benefits. Tune in to explore how tailored mindfulness practices can improve focus, presence, and resilience in any environment.

Dive into the latest Men Talking Mindfulness episode with Dr. Seth Kopald and discover the transformative power of Internal Family Systems (IFS) therapy. Learn how to connect with your inner calm, boost your confidence, and embrace all parts of yourself for a more balanced, peaceful life. Plus, exciting news for men: our first-ever Social Fitness Club event is coming in 2025! Tune in now for actionable tools and inspiring insights.

Dive into the transformative Men Talking Mindfulness podcast with Jon Macaskill, Will Schneider, and life coach Michael Taylor. Explore five myths about masculinity, from emotional stoicism to the illusion of wealth and competition, as they redefine what it means to be a man in today's world. Discover powerful takeaways on embracing emotions, building authentic relationships, and shifting from rivalry to cooperation. Listen now and start your journey toward mindful, authentic manhood!

Explore the cutting-edge world of genetics and mindfulness with Dr. Tshaka Cunningham on the latest Men Talking Mindfulness podcast. Discover how lifestyle choices can influence your DNA, the transformative potential of genetic medicine, and how mindfulness can combat inflammation and enhance mitochondrial health. Learn actionable insights to take control of your genetic destiny, improve longevity, and boost mental health. Tune in now for a groundbreaking conversation about your body, mind, and future!

Discover how to master your emotions in this electrifying episode featuring Dr. J.J. Kelly, the Punk Rock Doc. From redefining anger and embracing vulnerability to harnessing mindfulness and DBT, this raw and empowering conversation offers real-world tools for emotional resilience. Whether you're managing triggers, setting boundaries, or seeking balance, this episode is your ultimate guide to emotional wellness. Don't miss out on insights to transform your mindset and handle life’s challenges like a pro. Listen now and start your journey toward emotional mastery!

Unlock the true potential of mindfulness in our latest podcast episode, where we explore its foundational concepts and practical applications. Discover how mindfulness can reduce stress, improve focus, and promote emotional intelligence through easy, everyday practices. We demystify mindfulness, highlighting the difference between meditation and mindfulness, and explain their unique benefits. Learn how this holistic approach can transform your mental and physical well-being. Tune in now to start integrating mindfulness into your daily routine for a healthier, more balanced life.

Sam Kabert! A Silicon Valley success story turned mental health advocate, Sam’s journey from relentless hustle to mindful living is truly inspiring. He transitioned from chasing external success to finding inner fulfillment, sharing revolutionary insights on breathwork and introducing the concept of Soul-Life Balance over the traditional work-life balance. Sam’s story of vulnerability, acceptance, and personal growth offers profound lessons on mental health, emotional well-being, and transformation. Don’t miss out on the full episode for more of Sam's wisdom on mindfulness and balance!

Sam Kabert! A Silicon Valley success story turned mental health advocate, Sam’s journey from relentless hustle to mindful living is truly inspiring. He transitioned from chasing external success to finding inner fulfillment, sharing revolutionary insights on breathwork and introducing the concept of Soul-Life Balance over the traditional work-life balance. Sam’s story of vulnerability, acceptance, and personal growth offers profound lessons on mental health, emotional well-being, and transformation. Don’t miss out on the full episode for more of Sam's wisdom on mindfulness and balance!

We just wrapped up an incredible episode with Super Bowl champion Ben Utech, packed with transformative insights. Ben highlights the power of creating a deliberate culture, emphasizing that “you will have a culture by design or default." This applies to sports, business, and family life. He also discusses how beliefs, not just values, shape a culture that drives commitment and action. Vulnerability, according to Ben, is the key to deeper connections, and living in the moment has never been more essential. Check out the full episode to dive into Ben’s inspiring journey!

Curiosity is a superpower that drives personal and professional growth, and even Walt Disney believed in its magic: "We keep moving forward, opening new doors, and doing new things, because we're curious, and curiosity keeps leading us down new paths." In our latest episode, we explore how curiosity fosters innovation and improves team dynamics. By embracing this mindset, leaders create environments of psychological safety, empowering teams to take risks, ask questions, and push boundaries without fear of failure. Tune in to learn how you can ignite curiosity and drive progress in your leadership!

We welcome improv professional and leadership coach Erin Diehl to explore the healing power of laughter and playfulness. Erin shares her insights on how self-care, protecting your energy, and bringing humor into daily life can prevent burnout and boost leadership. Learn about her "LSD day" for personal recharge, the Four P’s for decision-making clarity, and the importance of self-care as a necessity, not a luxury. Tune in to discover how letting go of seriousness can invite joy and resilience into your life and leadership.

We welcome back Jay Fields, a yoga teacher, somatic educator, and mindfulness expert, to explore the connection between the nervous system and emotional intelligence. Jay shares insights on the importance of embodied self-awareness, the power of self-regulation, and how mindfulness can transform our relationships by helping us stay present and engaged. Discover practical strategies for enhancing emotional intelligence, managing stress, and creating deeper connections in your life.

Ever feel like perfectionism is holding you back?

Striving for perfection can mess with your mental health, relationships, and productivity. From Winston Churchill's wisdom to personal stories, in our latest episode we unpack the dangers and how to avoid the Perfection Trap.

Here at the major takeaways that will help you learn how to spot the signs of perfectionism, understand its root causes, and what to do about it.

We tackle the perfection trap and how it messes with your mind, stunts your growth, and strains your relationships. Perfectionism, fueled by unattainable expectations and the need for external validation, leaves us feeling empty and inadequate. We explore why this mindset persists and offer an alternative: embracing your imperfections and aiming for excellence instead. Excellence allows for growth, learning, and self-compassion. Tune in to discover how to break free from the perfection trap and start living a more fulfilling life.

Brett Cotter, founder of Stress is Gone, unpacks the weight of generational trauma and offers tools for healing. Generational trauma is the emotional burden passed down through DNA, affecting us even if we haven't personally experienced it. Brett shares transformative techniques that tap into the tension, use deep breathing, and higher power affirmations to release this inherited pain. He recounts a veteran's profound healing in just 10 minutes, emphasizing the potential for rapid, deep relief. Tune in to reclaim your true identity and break free from past traumas.