Unlock the true potential of mindfulness in our latest podcast episode, where we explore its foundational concepts and practical applications. Discover how mindfulness can reduce stress, improve focus, and promote emotional intelligence through easy, everyday practices. We demystify mindfulness, highlighting the difference between meditation and mindfulness, and explain their unique benefits. Learn how this holistic approach can transform your mental and physical well-being. Tune in now to start integrating mindfulness into your daily routine for a healthier, more balanced life.

Sam Kabert! A Silicon Valley success story turned mental health advocate, Sam’s journey from relentless hustle to mindful living is truly inspiring. He transitioned from chasing external success to finding inner fulfillment, sharing revolutionary insights on breathwork and introducing the concept of Soul-Life Balance over the traditional work-life balance. Sam’s story of vulnerability, acceptance, and personal growth offers profound lessons on mental health, emotional well-being, and transformation. Don’t miss out on the full episode for more of Sam's wisdom on mindfulness and balance!

Sam Kabert! A Silicon Valley success story turned mental health advocate, Sam’s journey from relentless hustle to mindful living is truly inspiring. He transitioned from chasing external success to finding inner fulfillment, sharing revolutionary insights on breathwork and introducing the concept of Soul-Life Balance over the traditional work-life balance. Sam’s story of vulnerability, acceptance, and personal growth offers profound lessons on mental health, emotional well-being, and transformation. Don’t miss out on the full episode for more of Sam's wisdom on mindfulness and balance!

We just wrapped up an incredible episode with Super Bowl champion Ben Utech, packed with transformative insights. Ben highlights the power of creating a deliberate culture, emphasizing that “you will have a culture by design or default." This applies to sports, business, and family life. He also discusses how beliefs, not just values, shape a culture that drives commitment and action. Vulnerability, according to Ben, is the key to deeper connections, and living in the moment has never been more essential. Check out the full episode to dive into Ben’s inspiring journey!

Curiosity is a superpower that drives personal and professional growth, and even Walt Disney believed in its magic: "We keep moving forward, opening new doors, and doing new things, because we're curious, and curiosity keeps leading us down new paths." In our latest episode, we explore how curiosity fosters innovation and improves team dynamics. By embracing this mindset, leaders create environments of psychological safety, empowering teams to take risks, ask questions, and push boundaries without fear of failure. Tune in to learn how you can ignite curiosity and drive progress in your leadership!

We welcome improv professional and leadership coach Erin Diehl to explore the healing power of laughter and playfulness. Erin shares her insights on how self-care, protecting your energy, and bringing humor into daily life can prevent burnout and boost leadership. Learn about her "LSD day" for personal recharge, the Four P’s for decision-making clarity, and the importance of self-care as a necessity, not a luxury. Tune in to discover how letting go of seriousness can invite joy and resilience into your life and leadership.

We welcome back Jay Fields, a yoga teacher, somatic educator, and mindfulness expert, to explore the connection between the nervous system and emotional intelligence. Jay shares insights on the importance of embodied self-awareness, the power of self-regulation, and how mindfulness can transform our relationships by helping us stay present and engaged. Discover practical strategies for enhancing emotional intelligence, managing stress, and creating deeper connections in your life.

Ever feel like perfectionism is holding you back?

Striving for perfection can mess with your mental health, relationships, and productivity. From Winston Churchill's wisdom to personal stories, in our latest episode we unpack the dangers and how to avoid the Perfection Trap.

Here at the major takeaways that will help you learn how to spot the signs of perfectionism, understand its root causes, and what to do about it.

We tackle the perfection trap and how it messes with your mind, stunts your growth, and strains your relationships. Perfectionism, fueled by unattainable expectations and the need for external validation, leaves us feeling empty and inadequate. We explore why this mindset persists and offer an alternative: embracing your imperfections and aiming for excellence instead. Excellence allows for growth, learning, and self-compassion. Tune in to discover how to break free from the perfection trap and start living a more fulfilling life.

Brett Cotter, founder of Stress is Gone, unpacks the weight of generational trauma and offers tools for healing. Generational trauma is the emotional burden passed down through DNA, affecting us even if we haven't personally experienced it. Brett shares transformative techniques that tap into the tension, use deep breathing, and higher power affirmations to release this inherited pain. He recounts a veteran's profound healing in just 10 minutes, emphasizing the potential for rapid, deep relief. Tune in to reclaim your true identity and break free from past traumas.

Ready to unlock life-altering wisdom? Joe Huff, co-author of Experiential Billionaire: Build a Life Rich in Experiences and Die with No Regrets. Joe shares how living your ideal life now, giving back, expanding your worldview, and valuing your time can transform your life. He emphasizes not waiting for "someday"—the only time to start living your dreams is right now. Dive into the full episode for more inspiration and actionable tips to create unforgettable experiences!

We had an incredible time interviewing Dr. Jim Doty, MD—neurosurgeon, NYTimes bestselling author, and founder of Stanford's CCARE (Center for Compassion and Altruism Research and Education). In his new book, Mind Magic: The Neuroscience of Manifesting and How it Changes Everything, Dr. Doty shares a powerful lesson: true wealth isn't about material possessions, but about giving and serving others. After losing his fortune, Dr. Doty found happiness and fulfillment by helping others, which led to incredible opportunities and connections, including founding CCARE and working with global spiritual leaders. The key takeaway? True happiness and sustainable success come from serving others.

The unapologetically raw NYTimes bestselling author and neurosurgeon, Dr. James Doty, MD, for a rollercoaster of a story about the power of the mind. Dr. Doty debunks the myths around manifestation, explaining it as the science of embedding intentions into your unconscious through neuroplasticity. He breaks down the four major brain networks involved in manifesting—Reticular Activating System, Default Mode Network, Salience Network, and Executive Control Network—showing how they work together to turn intentions into reality. Master your mind, and you become an unstoppable manifestor!

We dive into our mission to help men navigate mindfulness and mental health, building a supportive community for growth. We’re raw, uncut, and unapologetic, with authenticity being our superpower. From Jon Macaskill’s Navy SEAL background to Will Schneider’s journey from science nerd to meditation teacher, our diverse stories inspire. Community feedback has shaped our success, and challenges have strengthened our bond. Curious for more? Listen to the full episode for deeper insights and our origin story!

MTM takes a wild ride with Brett Cotter, the genius behind Stress is Gone and author of Three Keys to Managing PTSD. Brett's approach to healing trauma delves into how trauma is stored in our cellular memory and how unconditional love transforms it. He shares the Stress Stopper Breathwork technique, a simple yet powerful tool for stress relief. We also explore the reality of generational trauma and Brett's CPR (Compassion, Presence, and Relaxation) method for suicide prevention. Brett's central message is clear: love is the answer. Curious to hear more? You don't want to miss this episode!

Will dives deep into creating a Flywheel Effect in your life. Learn how to stack wins and stay inspired on your path to greatness by breaking goals into manageable tasks to maintain momentum and avoid overwhelm. Embrace setbacks as opportunities for growth, using each stumble to learn, adapt, and come back stronger. Discover how these principles can transform your journey and help you achieve your goals. Stay inspired and capture the Flywheel Effect!

Jon shares nature-infused wisdom from Ruston, Louisiana. Spending time outdoors reduces stress, boosts brainpower, and improves overall well-being. Whether it's a 20-minute walk, forest bathing, or an active adventure, nature offers incredible benefits. Make it a routine and feel the difference. Listen to the full episode for a deeper dive into the rejuvenating powers of nature. Stay mindful, get connected, nature is calling!

Featuring the insightful Janine Johnston. She shares her journey and powerful strategies for transforming stress into personal strength through empathy and mindfulness. Dive into top insights on using empathy as a tool for strength, introducing mindfulness to kids, practicing self-compassion, positive parenting, and integrating mindfulness into daily life.

How mindfulness can enhance intimacy and connection in your relationships? By being present and deeply engaged, mindfulness helps individuals gain insights into their thoughts and feelings, fostering personal growth and enriching relationship dynamics. Learn how active listening, empathy, and letting go of judgments create a nurturing environment, building trust and deeper connections with your partner.