The Silent Brain Drain: Decision Fatigue

In this Men Talking Mindfulness episode, Jon Macaskill and Will Schneider explore the hidden toll of decision fatigue—how countless daily choices silently drain your brain’s energy, fueling stress, impulsivity, and burnout. From strategies like front-loading tough decisions and simplifying routines to boundary setting and mindful recovery, they share practical tools and real-life stories to help you protect your focus, conserve willpower, and make better choices when it matters most.