Get back to Nature

Jon shares nature-infused wisdom from Ruston, Louisiana. Spending time outdoors reduces stress, boosts brainpower, and improves overall well-being. Whether it's a 20-minute walk, forest bathing, or an active adventure, nature offers incredible benefits. Make it a routine and feel the difference. Listen to the full episode for a deeper dive into the rejuvenating powers of nature. Stay mindful, get connected, nature is calling!