Healing Generational Trauma w/ Brett Cotter

Brett Cotter, founder of Stress is Gone, unpacks the weight of generational trauma and offers tools for healing. Generational trauma is the emotional burden passed down through DNA, affecting us even if we haven't personally experienced it. Brett shares transformative techniques that tap into the tension, use deep breathing, and higher power affirmations to release this inherited pain. He recounts a veteran's profound healing in just 10 minutes, emphasizing the potential for rapid, deep relief. Tune in to reclaim your true identity and break free from past traumas.