MEN TEACHING
MINDFULNESS
Our unique trainings will transform your workplace, sharpen focus, enhance productivity, and strengthen your teams.
Expected outcomes of this work
Build trust and connection
Foster relaxed and open communication
Reduce stress and burnout
Cultivate resilience and grit
Strengthen emotional intelligence
Promote positive workplace culture
Enhance focus and presence
Support personal well-being
Improve conflict resolution
This is what we teach
Mindful skills, Resilience, Relaxation, Focus, Time Management, Trigger Awareness, High Quality Listening, Emotional intelligence, Grit, Compassion, Heart Centric Connection
How Should I Train?
Join our Team MTM at the Spartan Race
25% off for veteran, military and first responders
Get Inspired!!
This entire race was inspired by Jon. He decided to ditch the Dad Bod, level up and get back in shape. Not only is Jon looking to lose over 50lbs by dropping to 190lbs, of course the SEAL takes it a step way further by entering a Physique Contest in Denver in August 2025.
On the MTM Podcast, we are documenting his journey; all the struggle, the program, the required discipline, his numbers etc. So take a listen, get off the couch, get your ass in shape and join us for this Dallas Spartan Race on October 19, 2025.
CLICK in the image below to listen
Jon at 235lbs in November2024
to 215lbs by January 2025
Ideal weight for Competition
185-190lbs
