Your Balance Is Aging Faster Than You Are (Here’s How to Train It Back) with Caydrick Bloomquist

Jon Macaskill and Will Schneider explore why balance declines faster than strength or cardio—and how retraining the vestibular system can restore stability, confidence, and nervous system resilience. This episode of Men Talking Mindfulness breaks down the hidden link between balance, emotional regulation, sleep, and stress, revealing why modern lifestyles quietly erode this critical skill. Featuring insights from human performance specialist Caydrick “Cayd” Bloomquist, it offers practical ways to train balance back and reconnect trust in your body at any age.