Why Your Sleep Is Failing You, And How to Build a “Sleep Dojo” That Fixes Everything with Robert Sweetman

Jon Macaskill and Will Schneider team up with sleep expert Robert Sweetman to reveal why most high-performers unknowingly sabotage their rest, and how building a “sleep dojo” can transform energy, focus, and emotional resilience. This deep-dive explores the science of deep and REM sleep, circadian rhythm, and the hidden ways your bedroom may be disrupting your recovery. Learn actionable strategies to optimize light, sound, temperature, and psychological safety so you can unlock the most powerful performance upgrade available: truly restorative sleep.