Jocko Willink - Is Discipline a Trap or Freedom?

In this impactful episode of Men Talking Mindfulness, Jon Macaskill and Will Schneider sit down with retired Navy SEAL and best-selling author Jocko Willink to unpack the deeper meaning behind his famous mantra: “Discipline equals freedom.” They explore how true discipline isn’t about restriction, but about reclaiming control, direction, and peace of mind in a chaotic world. From building structure to avoid burnout, to understanding how daily habits shape identity, this conversation reveals how discipline can quietly unlock the freedom we’re all searching for. Tune in and rediscover your power to choose, act, and grow.