Men Talking Mindfulness: Family Nervous System Edition

Written By Will Schneider

Discover the transformative power of the Family Nervous System in this eye-opening episode with BG Mancini. Learn how interconnected stress and health affect the entire family unit and the role of polyvagal theory in fostering safety and connection. Explore small, actionable changes, like improving diet and reducing screen time, to boost your family's mental and physical well-being.

Will Schneider
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Men Talking Mindfulness: NAVY SEAL PERFORMANCE HACKS

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Mindfulness Revolutionizes Military Mental Resilience