Mindfulness Revolutionizes Military Mental Resilience

Discover the transformative power of mindfulness in the military with Lieutenant General Walter Pyatt and Dr. Amishi Jha. Learn how mindfulness enhances performance, strengthens family connections, and helps even skeptics embrace its benefits. Tune in to explore how tailored mindfulness practices can improve focus, presence, and resilience in any environment.

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Men Talking Mindfulness: Family Nervous System Edition

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Boost Your Self-Esteem & Find Inner Calm with IFS Therapy – Highlights from Our Latest Chat on Men Talking Mindfulness!