Unpacking Anger with the Punk Rock Doc, Dr. J.J. Kelly

Discover how to master your emotions in this electrifying episode featuring Dr. J.J. Kelly, the Punk Rock Doc. From redefining anger and embracing vulnerability to harnessing mindfulness and DBT, this raw and empowering conversation offers real-world tools for emotional resilience. Whether you're managing triggers, setting boundaries, or seeking balance, this episode is your ultimate guide to emotional wellness. Don't miss out on insights to transform your mindset and handle life’s challenges like a pro. Listen now and start your journey toward emotional mastery!