Thank you iHeart Radio for recognizing MTM as one of the Top 10 “Best Mindfulness Podcasts to listen to!

From the article: “In today’s fast-paced world, finding moments of calm and clarity can be challenging. Mindfulness podcasts offer a convenient way to incorporate mindfulness practices into your daily routine, helping you to reduce stress, improve focus and enhance overall well-being. However, with so many available, what are the best mindfulness podcasts to listen to? Here is a list of some of the top mindfulness podcasts that you can listen to for a more peaceful and centered life.”