Men Talking Mindfulness Meditation Circle

Next Course will be in Summer 2024

All adults are welcome!

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“You will never have a greater or lesser dominion than that over yourself...the height of a man’s success is gauged by his self-mastery; the depth of his failure by his self-abandonment. And this law is the expression of eternal justice. He who cannot establish dominion over himself will have no dominion over others.”

~ Leonardo da Vinci

Take a Listen and learn all about why it is time to start meditating.

What you will take with you after these 9 weeks:

  • Your practice of daily meditation

  • The necessary skills to meditate

  • An understanding of the power of your breath

  • A few meditation techniques for a calmer body and a less agitated mind

  • A greater sense of presence

  • Tools to get back to your calm-cool-connected self

  • The ripple effect of meditation

  • Greater self-confidence

  • The enhanced ability to bounce back when life
    is full of challenges

  • A clearer mind & a kinder self

Specifications

  • This is a 9-week Program

  • Next Course will be in SUMMER 2024

  • Tuesday nights at 6pm ET -
    Live virtual Zoom Room

  • Each class is just 45min with time for Q&A

  • All Classes are Recorded & immediately available

  • Open to all adults (this is not just for men)

“The practice of meditation is the simplest method to bring forth the life changes you are looking for. You just need to start and keep practicing.”
— Will Schneider, MTM

9 Week Self Investment
3 Teachings
3 Weeks each lesson

Lesson #1: Connecting & Calming
Getting to know the power of your breath and experiencing inner peace

Lesson #2: Impermanence & Somatic Experience - Knowing your body, understanding sensation, and the change in everything

Lesson #3: Developing Self-Compassion & Loving Kindness

What to Expect Each Week…

  • 20% Learning
    60%- Doing/Experiential
    20% Q&A

  • Weekly Homework
    (about 15-20min/day)

  • Built-in Team Accountability
    for greater consistency & connection.

  • “The paradox seems to be, as Socrates demonstrated long ago, that the truly free individual is free only to the extent of his own self-mastery. While those who will not govern themselves are condemned to find masters to govern over them.”

    Steven Pressfield, The War of Art: Winning the Inner Creative Battle

  • Your Teachers

Will Schneider (left)

Meditation, Yoga and Mindfulness Teacher, Brother, Son, Uncle, NYC-based.
Student for over 20 years.
coHost Men Talking Mindfulness Podcast

Learn more about Will from his LinkedIn or IG

Jon Macaskill (right)

Former US Navy SEAL (ret), Mindfulness teacher, Keynote Speaker, Dad, Husband, Son, Brother, Man of Faith
coHost Men Talking Mindfulness Podcast

Learn more about Jon from his LinkedIn

How to get the most out of this program?

  • Commit to these nine weeks and keep investing your time and energy.

  • Show up each week
    (it’s ok if you miss a couple - these classes will be recorded)

  • Complete the homework

  • Ask your questions and the “stupid” ones too. It all has a place.

What do you need to do to be a part of this program?

  • Create a quiet place to practice

  • Bring a Journal and pen for class notes and to capture notes from your developing meditation practice.

  • An opening and a willingness to show up every day to your practice.

  • A decent wifi connection

  • To Sign up!!

self-investment
$279.00

100% Satisfaction guaranteed
If you are not happy with the results of
this Circle we will refund your money.
No questions asked.

Do you have a question?
Send it to us