Mental Clarity is possible.
You just need to put in the work!

Discover, restart, or enhance your meditation practice and turn your restlessness mind into calm. This live virtual course you can do from anywhere!

Next Opportunities 2025

SUNDAYS 11am ET
January 26th - March 30th

Tuesdays 6pm ET
January 28th - April 1st

All adults are welcome!

25% off for Public Servants & Students

Men Talking Mindfulness Meditation Circle

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Get Laser-Focused
Picture yourself with laser-like focus, unlocking dreams and turning ambition into reality. Meditation sharpens your mind, allowing you to zero in on what truly matters.

STUDENT TESTIMONIALS

  • "I started this course looking for a direction to better myself through meditation. My expectations were exceeded in that I learned the power & necessity for breathwork. I also learned a few types of meditations which were enlightening & so helpful. I recommend this class to anybody & everbody!"

    Sam Vojtech, ABQ, NM

  • "I’m new to meditation, but I immediately felt comfortable and supported by their patient [Jon & Will] and inclusive approach to the practice. The communication and guidance leading up to the course as well as throughout the course was absolutely A+!"

    JR Havlin, NYC

  • "What I took away from this short course was that everyone loses if you can’t stay positive whatever horrors surround you. Remember to think of others with kindness and wish others well. The part on self forgiveness was very powerful. Thank you for this course."

    David Graham, UK

  • “I have a regular meditation practice and was just looking for some more practice time and some new techniques. What I got instead was something so much more. Will and Jon bring their whole hearts to this teaching, as well as an incredible amount of knowledge and experience. They shared traditions, insights, and practices, and supported us with check-ins throughout the course.”

    Jennifer Mulligan, NYC

Recharge your spirit like never before.
Meditation helps you shine brighter, bringing renewed energy to every aspect of your life.

What you will learn during
these NINE weeks:

  • The necessary skills to meditate

  • Breathing Techniques to help you maintain your composure

  • A few meditation practices for a calmer body, a less agitated mind, and a magnanimous spirit

  • A greater sense of presence

  • Greater self-confidence

  • Resilience: the enhanced ability to bounce back when life is full of challenges

  • A clearer mind & a kinder self

    FAQs Below ⬇️

Drop in & Meditation Now!

Yes, you can meditate.
Experience the simplicity of this awareness meditation built into this course. Or take a few minutes and breathe with this Crosshand-Breathing technique.

“I’m 100% confident that this exposure to meditation has enhanced my physical, spiritual, and emotional life, and that the positive effects of the experience will be significant and lasting. Thank you, Will and Jon, for guiding me toward such a positive path, teaching me how to navigate it, and encouraging me to stay on it.” - JR Havlin, NYC

Specifications

  • This is a 9-week Program - based on Vipassana, focused awareness and breathing techniques

  • Each live session is just 60min with time for Q&A

  • Live virtual Zoom Room

  • All Classes are Recorded & immediately available.

  • Recorded Guided Meditations provided throughout the course

  • Open to all adults - this is not just for men.

  • NOTES!! Jon Macaskill and Will Schneider will only be teaching the Tuesday Course

    Will Schneider will be the exclusive teacher for the Sunday Course.

Here is Will about WHY it is time to start meditating.

Testimonial:
Listen how this course changed this
retired Navy SEAL!

9 Week Self Investment
3 Teachings
3 Weeks each lesson

General Outline of the course

Connecting & Calming

WEEK#1 | Orientation, Getting to
Calm & Knowing Your Breath

WEEK#2 | Getting to Calm pt2

WEEK#3 | Impermanence
Noticing the ever-changing world around you

Impermanence & Somatic Experience

WEEK #4 | Awareness
Increasing Mental & Physical Self Awareness 

WEEK #5 | Somatics
Getting to know Your body & sensation

WEEK #6 | Somatics pt2
Getting to know Your body & sensation

Developing Self-Compassion
& Loving Kindness

WEEK #7 | METTA/Loving Kindness

WEEK#8 | Self-Compassion Meditation

WEEK#9 | Self-Compassion (pt2)

FINAL SESSION #10 | class
summary, what we learned, and what’s next

FAQ

  • Meditation is a practice where you focus your mind on a specific thing, like your breath, a word, or a feeling, to help you relax, calm down and sharpen your mental acuity.

    It's like taking a break from the hustle and bustle of daily life to quiet your mind and recharge your energy. By doing this, you can reduce stress, improve your mood, and even boost your concentration and self-awareness.

    Think of it as a mental "time-out" from all the Doing. Meditation is taking a pause and stopping for a few minutes and experiencing the NON-doing. This will help you feel more centered and grounded.

  • NO! Any adult who takes this course will benefit from practicing meditation and the breathing techniques too.

    Sorry, no one under 18yo bc of potential liability issues.

  • No experience necessary!
    We pride ourselves on helping people who are new or have been dabbling in meditation. All you need to do is show up and do the daily work.

    Are you a Long-time practitioner? this course will also benefit you by helping you return to the foundations of meditation.

  • Yes, this is a very common misconception about what meditation is.

    Newsflash!!! You will never stop thinking. This is not the point of meditation.

    Practicing meditation will help you to objectify and understand your thinking and the feelings that are associated with them. From this objectified place, you can 'detach' yourself from your thinking and make a different choice that may lead you down a new path instead of a habitual and familiar one.

  • Here are some the top benefits of meditation:

    • Reduced Stress & Anxiety

    • Improved Sleep Quality

    • Enhanced Emotional Well-being

    • Increased Focus and Productivity

    • Greater Self-Awareness

    • Less emotional reactivity

    • Improve you relationships

  • No Problem!
    ALL sessions will be recorded so if you miss one or two you can go back and watch.

    WE RECOMMEND not missing more than 3 sessions.

    Here is general outline of the course:

    WEEK#1: Getting to Calm and understanding you breath & Orientation
    WEEK#2: Getting to Calm pt2
    WEEK#3:  Impermanence; Noticing the ever-changing world around you
    WEEK #4 - Increasing Mental & Physical Self Awareness 
    WEEK #5-  Getting to know Your body & sensation
    WEEK #6: Getting to know Your body & sensation - pt2
    WEEK #7: METTA/Loving Kindness
    WEEK#8: Self Compassion 
    WEEK#9: Self-Compassion (pt2)
    FINAL SESSION #10: Final class: what we learned and what’s next

YOUR TEACHERS

Will Schneider (L)

- Stanford University
Ambassador of Compassion.
- Meditation, Yoga, and Mindfulness Teacher (15 years +)

- Executive & Men’s Coach
- Brother, Son, Uncle, NYC-based.
- Student for over 20 years.
- Men Talking Mindfulness Podcast, coHost

Learn more about Will from his LinkedIn or IG

Jon Macaskill (R)

- retire-Navy SEAL Commander
-Speaker, Meditation & Mindfulness Teacher
- Father of 3, husband, Man of Faith
- Executive Coach
- Men Talking Mindfulness Podcast, coHost

Learn more about Jon from his LinkedInIn

“You can choose courage, or you can choose comfort, but you cannot choose both.”
– Brené Brown

Spring 2025 Courses Options

SUNDAYS 11am ET
January 26th - March 30th
(10 Straight Sundays from 1.26)

TUESDAYS 6pm ET
January 28 to April 1, 2025
(10 Straight Tuesdays from 1.28)

The Value of this course is just $419.00
plus a discount if you qualify

What to Expect Each Week…

  • 25% Learning & Theory
    50% Experiential/Practice
    25% Group Discussion and Q&A

  • Weekly Homework
    (about 15-20min/day)

  • Built-in Team Accountability
    for greater consistency & connection.

How to get the most out of this program?

  • Commit to these NINE full weeks and keep investing your time and energy.

  • Show up each week (it’s ok if you miss a couple. All classes will be recorded)

  • Complete the homework

  • Time Commitment: 15-20min/day and
    a 1hr weekly session

  • Ask your questions and the “stupid” ones too. It all has a place.

What do you need to do to be a part of this program?

  • Create a quiet place to practice

  • Bring a Journal and pen for class notes and to capture notes from your developing meditation practice.

  • An opening and a willingness to show up
    every day to your practice.

  • A decent wifi connection

  • To Sign up!!

self-investment
$419.00

25% OFF for Students & Public Servants: First Responders, Veterans, Active Military, & Teachers
for this discount
Click HERE to Send an EMAIL

If you are financially strapped right now and want to take this course, no problem, we get it! Send a message from the email box below and we will work something out.

100% Satisfaction guaranteed
If you are not happy with the results of
our Mediation Course we will refund your money.
No questions asked.

Thank you!

Do you have a question?
Send it to us

“You will never have a greater or lesser dominion than that over yourself...the height of a man’s success is gauged by his self-mastery; the depth of his failure by his self-abandonment. And this law is the expression of eternal justice. He who cannot establish dominion over himself will have no dominion over others.”
~ Leonardo da Vinci