Next Opportunity
Sundays, 11am ET:
October 6th to December 8th
All adults are welcome!
25% off for Public Servants & Students
“You will never have a greater or lesser dominion than that over yourself...the height of a man’s success is gauged by his self-mastery; the depth of his failure by his self-abandonment. And this law is the expression of eternal justice. He who cannot establish dominion over himself will have no dominion over others.”
~ Leonardo da Vinci
Testimonial: Listen how this course changed this retired Navy SEAL!
Your Takeaways after
these 9 full weeks:
Your practice of daily meditation
The necessary skills to meditate
An understanding of the power of your breath
A few meditation techniques for a calmer body and a less agitated mind
A greater sense of presence
Tools to get back to your calm-cool-connected self
The ripple effect of meditation
Greater self-confidence
The enhanced ability to bounce back when life is full of challenges
A clearer mind & a kinder sellf
Take a Listen and learn all about why it is time to start meditating.
Specifications
This is a 9-week Program
Begins October 6th, every Sunday at 11am ET, Last class December 8th
Live virtual Zoom Room
Each live session is just 50min with time for Q&A
All Classes are Recorded & immediately available.
Recorded Guided Meditations provided through the course
Open to all adults - this is not just for men.
NOTES: Will Schneider will be the exclusive teacher for this October Course.
“The practice of meditation is the simplest method to bring forth the life changes you are looking for. You just need to start and keep practicing.”
9 Week Self Investment
3 Teachings
3 Weeks each lesson
Lesson #1: Connecting & Calming
Getting to know the power of your breath and experiencing inner peace
Lesson #2: Impermanence & Somatic Experience - Knowing your body, understanding sensation, and the change in everything
Lesson #3: Developing Self-Compassion & Loving Kindness
What to Expect Each Week…
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25% Learning & Theory
50% Experiential/Practice
25% Group Discussion and Q&A -
Weekly Homework
(about 15-20min/day) -
Built-in Team Accountability
for greater consistency & connection.
Your Teacher
-
Will Schneider
Will Schneider
Stanford University
Ambassador of Compassion,
Meditation, Yoga, and Mindfulness Teacher. Brother, Son, Uncle, NYC-based. Student for over 20 years.
coHost the Men Talking Mindfulness Podcast.
Mediation influences & self practice: Vipassana, TM, Self Compassion, Metta
FAQ
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Meditation is a practice where you focus your mind on a specific thing, like your breath, a word, or a feeling, to help you relax, calm down and sharpen your mental acuity.
It's like taking a break from the hustle and bustle of daily life to quiet your mind and recharge your energy. By doing this, you can reduce stress, improve your mood, and even boost your concentration and self-awareness.
Think of it like a mental "time-out" to help you feel more centered and grounded.
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NO! Any adult who takes this course will benefit from practicing meditation and the breathing techniques too.
Sorry, no one under 18yo bc of potential liability issues.
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No experience necessary!
We pride ourselves on helping people who are new or have been dabbling. All you need to do is show up and put in the daily work.Long time Practitioners: this course will also benefit you by helping you return to the foundations of meditation.
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Yes, this is a very common misconception about what meditation is.
Newsflash!!! You will never stop thinking. This is not the point of meditation.
Practicing meditation will help you to objectify and understand your thinking as well as the feelings that are associated with them. From this objectified place, you can 'detach' yourself from your thinking and make a different choice that may lead you down a new path instead of a habitual and familiar one.
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Here are some the top benefits of meditation:
Reduced Stress & Anxiety
Improved Sleep Quality
Enhanced Emotional Well-being
Increased Focus and Productivity
Greater Self-Awareness
Less emotional reactivity
Improve you relationships
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No Problem!
ALL sessions will be recorded so if you miss one you can go back and watch.WE RECOMMEND not missing more than 3 sessions.
The dates for this course are as follows:
10.6 - Week#1: Getting to Calm and understanding you breath & Orientation
10.13 - Week#2: Getting to Calm pt2
10.20 - Week#3: Impermanence; Noticing the ever-changing world around you
10.27 - WEEK #4 - Increasing Mental & Physical Self Awareness
11.3 - WEEK #5- Getting to know Your body & sensation
11.10 - WEEK #6: Getting to know Your body & sensation - pt2
11.17 - WEEK #7: METTA/Loving Kindness
11.25 - Week #8: Self Compassion
12.1 - Week #9: Self-Compassion (pt2)
12.8- Session #10: Final class: what we learned and what’s next
How to get the most out of this program?
Commit to these nice full weeks and keep investing your time and energy.
Show up each week
(it’s ok if you miss a couple - these classes will be recorded)Complete the homework
Ask your questions and the “stupid” ones too. It all has a place.
What do you need to do to be a part of this program?
Create a quiet place to practice
Bring a Journal and pen for class notes and to capture notes from your developing meditation practice.
An opening and a willingness to show up every day to your practice.
A decent wifi connection
To Sign up!!
self-investment
$355.00
25% OFF for Students & Public Servants:
First Responders, Veterans, Active Military, & Teachers
for this discount
Click HERE to Send EMAIL
100% Satisfaction guaranteed
If you are not happy with the results of
this Course we will refund your money.
No questions asked.