Blog
The Dark Sides of Porn Consumption
Ever wondered how your late-night porn habits might be messing with your head and love life? In this conversation with men’s mental health coach Elise Michaels, she explains how excessive porn consumption can distort relationships and lead to physical issues like erectile dysfunction. Tune in to the full podcast for tips on breaking free from porn habits to improve your mental health.
Conquering Procrastination
Procrastination is a slippery slope that goes beyond wasting time, often driven by stress, environment, and even morning snooze habits. In our latest episode, we offer insights and tools to help you overcome procrastination and harness the winning energy of getting your work done. Tune in for key strategies like the "5 Minute Rule," identifying stress factors, prioritizing tasks with the Eisenhower Matrix, focusing on long-term rewards, and tackling the most difficult tasks first to boost productivity and motivation.
The Lone Wolf Myth: Why Men Need to Ask for Help Instead
In our latest episode of Men Talking Mindfulness, we debunk the myth of the lone wolf and explore the power of asking for help. With insights from Colin Bye, founder of Manscending, we discuss why seeking support is crucial for a healthier, more fulfilling life. Discover how vulnerability can transform your life and break free from the dangerous belief that going it alone is a sign of strength.
Navigating Divorce with Grit & Grace
We explore the raw, unfiltered world of divorce with Will, John, and special guest David Valadez. They share personal journeys and enlightening insights on handling emotional baggage, prioritizing well-being over societal expectations, and navigating the grieving process. Discover why sometimes, being smart about legal battles means knowing when to compromise.