MTM takes a wild ride with Brett Cotter, the genius behind Stress is Gone and author of Three Keys to Managing PTSD. Brett's approach to healing trauma delves into how trauma is stored in our cellular memory and how unconditional love transforms it. He shares the Stress Stopper Breathwork technique, a simple yet powerful tool for stress relief. We also explore the reality of generational trauma and Brett's CPR (Compassion, Presence, and Relaxation) method for suicide prevention. Brett's central message is clear: love is the answer. Curious to hear more? You don't want to miss this episode!

Will dives deep into creating a Flywheel Effect in your life. Learn how to stack wins and stay inspired on your path to greatness by breaking goals into manageable tasks to maintain momentum and avoid overwhelm. Embrace setbacks as opportunities for growth, using each stumble to learn, adapt, and come back stronger. Discover how these principles can transform your journey and help you achieve your goals. Stay inspired and capture the Flywheel Effect!

Jon shares nature-infused wisdom from Ruston, Louisiana. Spending time outdoors reduces stress, boosts brainpower, and improves overall well-being. Whether it's a 20-minute walk, forest bathing, or an active adventure, nature offers incredible benefits. Make it a routine and feel the difference. Listen to the full episode for a deeper dive into the rejuvenating powers of nature. Stay mindful, get connected, nature is calling!

Featuring the insightful Janine Johnston. She shares her journey and powerful strategies for transforming stress into personal strength through empathy and mindfulness. Dive into top insights on using empathy as a tool for strength, introducing mindfulness to kids, practicing self-compassion, positive parenting, and integrating mindfulness into daily life.

How mindfulness can enhance intimacy and connection in your relationships? By being present and deeply engaged, mindfulness helps individuals gain insights into their thoughts and feelings, fostering personal growth and enriching relationship dynamics. Learn how active listening, empathy, and letting go of judgments create a nurturing environment, building trust and deeper connections with your partner.

Ever wondered how your late-night porn habits might be messing with your head and love life? In this conversation with men’s mental health coach Elise Michaels, she explains how excessive porn consumption can distort relationships and lead to physical issues like erectile dysfunction. Tune in to the full podcast for tips on breaking free from porn habits to improve your mental health.

In our latest episode of Men Talking Mindfulness, we debunk the myth of the lone wolf and explore the power of asking for help. With insights from Colin Bye, founder of Manscending, we discuss why seeking support is crucial for a healthier, more fulfilling life. Discover how vulnerability can transform your life and break free from the dangerous belief that going it alone is a sign of strength.

We explore the raw, unfiltered world of divorce with Will, John, and special guest David Valadez. They share personal journeys and enlightening insights on handling emotional baggage, prioritizing well-being over societal expectations, and navigating the grieving process. Discover why sometimes, being smart about legal battles means knowing when to compromise.